I am a lifelong learner. I am trained in various styles of yoga, including vinyasa, Anusara, restorative, yin, and yoga nidra. I’m also a graduate of the Philadelphia School of Massage and Bodywork. In addition, I hold a bachelor’s in genetics from Rutgers and a master’s in neuroscience from the University of Pennsylvania. I used to think that science and yoga were opposites, but the more I learn the more I see that they are complementary methods of asking the biggest questions: Who am I? Why am I here? What am I doing?
I am lucky to have studied with some excellent yoga and massage teachers, including Lilavati, Justicia DeClue, Zhenja LaRosa, Rebecca Hooper, Victoria Ladd, Julia Bayardi, and Theresa Tobin Macy.
I teach restorative yoga workshops once a season at Wake Up Yoga in Philadelphia. These workshops are designed to help you enter a state of deep relaxation. For more information please visit wakeupyoga.com.